start 30 January

12 DAYS or 21 days
yoga intensive - bali

explore ancient and powerful systems of Hatha Yoga
"Yoga" is not just an exercise, it means "Union"
between you and the rest of existence.

"Without health, none of the other dimensions of our life mean anything to us.
Our work, family, wealth, possessions will mean nothing if we have no health."

"Right now the number of people practicing yoga is growing in a big way. This could be simply because the scientific community is slowly beginning to recognize the depth and dimension of what this is. But if improper, distorted kind of yoga spreads, in fifteen years' time, scientific studies will clearly come out and tell you in how many ways it is harmful to human beings, and that will be the downfall.

There are certain dimensions of this that are almost absent in the world today. It is there in some places, but generally in the known places, it is absent. It is important that we bring back classical yoga as it was. If it is taught in a proper atmosphere with a certain sense of humility and inclusiveness about the whole process, it is a really fantastic process of shaping your system into a fantastic vessel, a fabulous device to receive the Divine.

It is a very powerful way of living. Power, not over somebody else; it's all about power to access life."

It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual.

Deeply touched and transformed by their personal experiences, and as a step towards realizing Sadhguru's Vision, the teachers at Yoga Systems Hatha Yoga School, bring to you, with dedication and love, a powerful and unique program designed by Sadhguru, that extends a rare opportunity for self-discovery, inner transformation, and empowerment for individuals to reach their full potential.
Explore the ancient and powerful systems of Hatha Yoga
What this program offers:
  • Classes will happen every morning between 7.30am to 10.00am. All sessions are mandatory to attend.
  • You will also have the opportunity to attend other special events eg foodworkshop, 5 elements cleansing, outdoor trips etc ( at extra charge)
  • The classes will be conducted by highly trained teachers certified by the Isha Foundation in India.
  • It extends a rare opportunity for self-discovery, inner transformation, and empowerment for individuals to reach their full potential all in the most beautiful and naturally healing, setting of Sanur - Bali.
  • It explores the ancient and powerful systems of hatha Yoga: Upa Yoga, Surya Shakti, Surya Kriya, Yogasanas, Angamardana.
  • The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
  • Participants will be nurtured through the program in such a way that they will be set up with an entire regime to take home with them and practice on their own with post program support.
  • The participants will also experience a whole new dimension of practice with sessions dedicated to intensifying and deepening the practices.
  • A deep sense of awareness and understanding of your body and mind thereby providing you with the ability to free yourself from chronic ailments like diabetes, blood pressure etc.
  • No special physical agility or previous experience of yoga is required.
How to regist:
Step 1
You click on the "Register" button and fill up the data
Step 2
I will contact you and send you a link to pay for the Hatha Yoga program
Step 3
After payment you will receive a WhatsApp from my team on how to prepare for the class
Our Programs
Upa Yoga
It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body's mechanics, Upa-Yoga dispels inertia in the body's energy and brings ease to the whole system. It relieves physical stress and tiredness.

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel.
are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one's energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

  • Relief from chronic ailments
  • Stabilizes the body
  • Slows down the aging process
is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun," and "kriya" means "inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

  • Balances the body, mind, and energies.
  • Rejuvenates the all the major organ systems including balancing hormonal levels.
  • Supports one to become meditative and experience peacefulness and joy.
It builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti enriches your life in many ways:
  • Brings about physical fitness and overall wellbeing
  • Makes the sinews and ligaments of the body strong
  • Increases mental alertness and focus
  • Creates a basis for one to move into higher states of energy.
means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss
  • Brings a sense of lightness and freedom in the body
Yoga Intensive - Bali
explore ancient and powerful systems of Hatha Yoga
12 days or 21 days program
About me and school
Yoga Systems Hatha Yoga School is the first Classical Hatha Yoga School in Indonesia with teachers certified by the Isha School of Hatha Yoga in India.

We are dedicated to the process of teaching Classical Hatha Yoga in its full depth and dimension. This purest form of Yoga is a hollistic process towards health wellness and complete inner wellbeing.
Look out for us at workshops in your neighbourhood…….
Yoga Systems Hatha Yoga School is founded by Maria D'souza. Its is the first private school in Indonesia to teach Isha Classical Hatha Yoga in its full depth and dimension.

After experiencing the benefits of practicing Isha Hatha Yoga in 2015, Maria gave up a successful career in the Fashion Industry, and undertook the internationally-acclaimed 1750-hour intense Isha Hatha Yoga Training Program in South India in 2017.

Getting cured of a chronic ailment that she was suffering from for 7 years and loosing 18 kgs weight were only some of the side effects of the training which was a very humbling and profound experience of the deeper dimensions of life, that has touched her so deeply that she wants to dedicate the rest of her life to bringing this awareness to as many people as possible.
Contact us:
+62 812 8337 2451
Sanur, Bali
Villa Wantilan Putih
Jl. Pantai Karang No.12, Sanur, Kec. Denpasar Sel., Kota Denpasar, Bali 80228

Ubud, Bali
Sri Ratih Cottages
Jl. Campuhan 1, Penestanan Kelod, Ubud, Sayan, Ubud, Bali, 80572
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